Endurance and Speed
Speed and Endurance activities are very different ways of pursuing fitness. In this post Matt explores the benefits of both types of activity.
Strength, Mobility and Flexibility, and Body Composition
Fitness activités can be split into six helpful categories. In this post we explore the first three: strength, mobility and flexibility, and body composition. Find the fitness activities that bring you joy.
Celebrate What Your Body Can Do
Fitness should bring joy to your life. You don’t have to torture yourself to be fit. There are a variety of ways to be fit. Find the one in which you will thrive; the one that brings you joy.