Self-defense is like CPR

People learn CPR and first aid so they can be prepared for a catastrophic event. I wouldn’t say these events are rare — they are relatively common.

People learn how to deal with fire: prevention, evacuation protocols, how to extinguish a small blaze. Once again, these things are not uncommon, though, in your own life, you might very rarely need to use this knowledge. I look at all disaster mitigation and prevention training as self-defense. So, in this way, most of us have been learning self-defense for our entire lives.

Engaging in a self-defense class that specializes in fight skills (and fight-prevention skills) offers not just new concepts but a vital skill set to avert potential harm. The essence of what Max imparts is practical self-defense, equipping you to counter common threats like chokeholds, haymaker punches, and tackles. In your own life, you might rarely see these threats, but they are not uncommon. By learning techniques and tactics to navigate dangerous situations, you not only protect yourself but also extend this security to those around you: be it your family, friends, or community. Investing in self-defense training stands as a valuable endeavor toward personal empowerment and contributing to a safer society.

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Martial Arts Life Hack

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Staying Calm in the Fear Loop (Part 2)